Thrive

Thrive


Plants at all meals


Include at least one vegetable and one fruit at every meal. It can be cooked, raw or pickled.  Sorry, but potato chips don’t count.


Meat as A Luxury


Treat animal products like a luxury item and respect where they come from. Use it as flavoring rather than as your main staple.


Diversify


Eat a variety of foods in a variety of colors.  Every vegetable, fruit, nut, seed, grain and protein has its own unique combination of nutrients.


How To Cook Quinoa So It Actually Tastes Good

Quinoa is one of those foods that everyone tells you is healthy, but sometimes preparing it can be a mystery ...
Read More
mason jars

Pantry Perfection

In America we tend to waste a lot of food. We're all guilty at one point or another of storing ...
Read More

How To Pan Sear Salmon

A lot of my friends tell me they want to eat more fish, but some of them are scared to ...
Read More
smoothie bowl

Gluten Free/Vegan Smoothie Bowl

I am not a morning person and I personally don't like eating heavy traditional American breakfast foods in the morning ...
Read More