Plants at all meals

Include at least one vegetable and one fruit at every meal. It can be cooked, raw or pickled.  Sorry, but potato chips don’t count.

Meat as A Luxury

Treat animal products like a luxury item and respect where they come from. Use it as flavoring rather than as your main staple.


Eat a variety of foods in a variety of colors.  Every vegetable, fruit, nut, seed, grain and protein has its own unique combination of nutrients.

How To Cook Quinoa So It Actually Tastes Good

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Pantry Perfection

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How To Pan Sear Salmon

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Gluten Free/Vegan Smoothie Bowl

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